Plotting, planning, meetings and coffee dates make us feel excited. It’s fun to have new projects happeningWhat’s keeping you excited right now? ………#nikon #photography #camera #instagram #maps #musings #plans #newbeginnings #stufftogetexcitedabout #brighton #yogabasebrighton #turnapage #astanga #yoga #brighton
A clean place makes a happy space It’s the end of the month so here’s a reminder to take your mat home and give it a deep clean Also, if you are using the mats belonging to @brightonnaturalhealthcentre please wipe them down and leave them downstairs to dry. Rolling them up straight away makes them smell bad ???? ????????????#saucha #cleanliness #cleanyourmat #cleanyourself #astanga #yoga #eightlimbs #niyamas #purity #brightonnaturalhealthcentre #yogabasebrighton #endofthemonth
Om gan ganapataye namah Wonderful street art found right around the corner from our Shala here @brightonnaturalhealthcentre It’s hard to keep your mind focused on coming to practice when there are so many cool shops in the North Laine but we are pretty sure Ganesha will help remove those obstacles for you See you next week????Mon 6.30am,9am & 6.45pm•Tues 6.30am,9am & 8pm•Wed 6.30am,9am,6.30 & 8pm•Thurs 6.30am & 7.30pm•Fri – Full moon, 6pm only•Sat – 8am…….#ganesha #ganapati #elephant #obstacles #remove #northlaine #brighton #shops #thisisbrighton #visitbrighton #streetart #streetartbrighton #graffiti #artists #welovestreetart #astanga #yoga #tagyourself #whoisthisartist #classtimetable #brightonnaturalhealthcentre #yogabasebrighton
The splendour of Devils Dyke, (part of the South Downs National park here in Brighton) reminds us of the ups and downs of the practice. Some days feel great, others not so good, but like with every hump day there’s always something to be learned from the struggle. Turn up tomorrow and see where the twists and turns take you ????Thurs 6.30am and 7.30pm with @katduckenfield @yogabasebrighton @brightonnaturalhealthcentre #humpday #devilsdyke #southdowns #upsanddowns #astanga #yoga #practiceandalliscoming #practicepracticepractice #lifelessons #lessononthemat #brightonnaturalhealthcentre #yogabasebrighton
Want to learn the fundamentals of Astanga Yoga? Got a friend or colleague who is interested? Why not book on to this 6 week beginners course with @katduckenfield starting Wed 21 Feb, 6.30pm @brightonnaturalhealthcentre This small, intimate class will introduce you to the physical postures, the fixed gaze points, the breath and bandhas. It’s guaranteed you’ll enjoy yourself Book via the link in our bio️……#astanga #yoga #standingsequence #breath #bandha #trsitana #beginner #alwaysabeginner #asana eightlimbs #coursesinbrighton #yogacourseinbrighton #yogabasebrighton #brightonnaturalhealthcentre
Matsyāsana is found in the finishing sequence of the Astanga yoga method. In traditional text, Matsyāsana is the “destroyer of all diseases.”This posture stretches the psoas and the intercostal muscles between the ribs. It stimulates the muscles of the belly and strengthens the muscles of the upper back and neck, improving posture ????#fishposture #matsyasana #astanga #yoga #finishingsequence #practicedaily #yogabasebrighton #morningpractice #ledclass #beginner #begineveryday #senses #asana #poses #postures #justpostures #brightonnaturalhealthcentre #destroydisease
If it’s been a while since you stepped on a yoga mat and you seemed to have lost your mojo OR you’ve completed our Beginners course and are ready to keep learning @annafj36 is here to dust off the cobwebs, boost your confidence and continue your yoga journey. This Beginners+ course is tailored made for those with some Astanga knowledge. The class will be focused on learning the seated sequence. Starting Tues 20 Feb, 8pm so sign up quick! Booking via the link in our bio ️……….#astanga #yoga #beginner #alwaysyoga #keeplearning #primaryseries #yogabasebrighton #brightonnaturalhealthcentre #getonthemat @brightonnaturalhealthcentre
108 has long been considered a sacred number in Hinduism and yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads (plus one for the “guru bead,” around which the other 108 beads turn like the planets around the sun)️On this new moon take time for meditation, contemplation & chanting???? See you tomorrow for counted led primary series- 6.30am with @astangasmiles or 6pm with @katduckenfield ????……#mala #beads #108 #rest #takerest #newmoonday #noasanas #alleightlimbs #astanga #yoga #traditions #doyoulovethemoon #yogabasebrighton #brighton #brightonnaturalhealthcentre #guru #teacher #parampara
Our love goes out to you, our worldwide Astanga yoga community. Thank you for your love, your comments, showing up to the mat daily and the support you show us from the other side of the screenWe love you ????️????????#yogacommunity #worldwidecommunity #loveisuniversal #loveheals #showlovealways #welove #belove #brightonlove #welovegraffiti #hearts #astanga #yoga #yogabasebrighton #brightonnaturalhealthcentre #valentinesday
It might be the original but it’s not the only house of correction here in Brighton#yogabasebrighton practises ‘correct method’ and is open daily for your physical and spiritual sadhana. Mon 6.30am, 9am & 6.30pmTues 6.30am, 9am & 8pmWed 6.30am, 9am, 6.30 & 8pmThurs 6.30am & 7.30pmFri 6.30am & 6pmSat 8am Join us ????……..#dailystudy #dailypractice #astanga #yoga #asana #breathwork #justbreathing #mornings #evenings #dropinbrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #practicepraticepractice #sadhana
