Courses
Beginners course
Wednesdays 6.30pm - 6 week course
Intro to self-practice course
Wednesdays 8pm (7 weeks)
Moon Days
Traditionally Astanga yoga is not taught on moon days (days when there is a full or a new moon), as the potential for injury is greater.
There are no early morning classes on moon days but the 9am Mysore Classes and evening classes run as normal.
Upcoming moon days:
Feb 2020
Full moon: 9 Feb 2020New moon: 23 Feb 2020
Mar 2020
Full moon: 9 Mar 2020New moon: 24 Mar 2020
Apr 2020
Full moon: 8 Apr 2020New moon: 23 Apr 2020
May 2020
Full moon: 7 May 2020New moon: 22 May 2020
Jun 2020
Full moon: 5 Jun 2020New moon: 21 Jun 2020
Jul 2020
Full moon: 5 Jul 2020New moon: 20 Jul 2020
Aug 2020
Full moon: 3 Aug 2020New moon: 19 Aug 2020
Sep 2020
Full moon: 2 Sep 2020New moon: 17 Sep 2020
Oct 2020
Full moon: 1 Oct 2020New moon: 16 Oct 2020
Full moon: 31 Oct 2020
Nov 2020
New moon: 15 Nov 2020Full moon: 30 Nov 2020
Dec 2020
New moon: 14 Dec 2020Full moon: 30 Dec 2020
Jan 2021
New moon: 13 Jan 2021Full moon: 28 Jan 2021
Courses and Drop-in classes
Drop-ins
Mysore style astanga self-practice
Mon-Fri 6.30-9.30am
Sat 8.00am start
Led Classes
Monday 6.30pm & Thursday evenings 7.30pm
Friday mornings 6.30am and evenings 6pm