Photography: Luca Sage


The Astanga yoga programme is led by authorised level 2 teacher Sarah Miles at the Brighton Natural Health Centre & assisted by Kathryn Duckenfield

Josu Ozkaritz Photography

Sarah Miles

Sarah has been teaching at the BNHC since 2002.
She has been authorised by both Manju Jois & Sharath Jois to teach Level 2 intermediate series.
She is currently the only women in the UK to have been teaching a Mysore programme since 2005
She is constantly amazed and inspired by this healing practice.
Her intention is to create a safe, nurturing and trusting environment that is comfortable and accessible to all.

Both Kathryn & Sarah have Senior Yoga Alliance.

Kathryn Duckenfield

Kathryn has been studying and practising Astanga Yoga for many years. She has ‘Senior Yoga Teacher’ accreditation from Yoga Alliance Professionals. Kathryn studies daily under the guidance of her teacher Sarah Miles and has enjoyed attending Astanga intensives with senior yoga teachers over the years.

Being part of the Astanga community is important to her and believes the practice helps her maintain steadiness in her busy life as a mum. She loves teaching Astanga yoga and being part of Astanga Yoga Brighton. You will find her most evenings leading classes in a warm, safe and friendly environment.

Both Kathryn & Sarah have Senior Yoga Alliance.

Courses and Drop-in classes


Beginners course

Wednesdays 7pm - 6 week course.


Mysore style astanga self-practice

Mon-Fri 6.15-9.30am
Sat 7.30am start

Led Classes

Monday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm