Photography: Luca Sage
The Astanga yoga programme is led by authorised level 2 teacher Sarah Miles at the Brighton Natural Health Centre & assisted by Kathryn Duckenfield
Sarah has been teaching at the BNHC since 2002.
She has been authorised by both Manju Jois & Sharath Jois to teach Level 2 intermediate series.
She is currently the only women in the UK to have been teaching a Mysore programme since 2005
She is constantly amazed and inspired by this healing practice.
Her intention is to create a safe, nurturing and trusting environment that is comfortable and accessible to all.
Both Kathryn & Sarah have Senior Yoga Alliance.
Being part of the Astanga community is important to her and believes the practice helps her maintain steadiness in her busy life as a mum. She loves teaching Astanga yoga and being part of Astanga Yoga Brighton. You will find her most evenings leading classes in a warm, safe and friendly environment.
Read about Astanga Yoga Brighton
Details of our courses, led classes and mysore self-practice sessions
Info for Beginners Astanga yoga is for anyone and you do not need to be flexible to start. Yes, it is a physically demanding practice. […]
Wednesdays 7pm - 6 week course.
Sat 7.30am start
Monday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm