All sessions online-only. Click here for details.
Photography: Luca Sage
Virtual led classes on Zoom – book via Brighton Natural Health or MindBody app
See timetable for dates
Sat 8.00am start
Mysore class is ideal for practitioners who have a good foundation in the practice with some knowledge of the sequence.
It allows you to maintain your practice at your own level and pace (with your own breath).
The benefit of the Mysore style is that you get to practise in a room without a lot of verbal instruction, so it helps you to draw your focus inward like a moving meditation.
Monday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm
Drop-in classes will still be challenging for all practitioners but if you’ve never done an astanga class before this is a good place to start.
Thursday evenings 7.30pm. Friday mornings (6.30am) and evenings (6pm). Last Saturday of the month.
Full led primary classes are led in sanskrit with an emphasis on the counted breath. The mediative rhythm dictated through the count helps you to develop the stamina needed for the practice. Ideal for practitioners who have some experience of Astanga.