Classes - Astanga Yoga Brighton

Virtual Led Classes

Virtual led classes on Zoom – book via Brighton Natural Health or MindBody app

Virtual Mysore Class

See timetable for dates

A virtual traditional Mysore class for people who would normally be attending Mysore classes & are feeling the need to share their practice space with their community.

There will be no verbal instruction.

Please leave your microphones on so you can hear the breathing of your fellow students & I will offer the occasional word of advice or encouragement.

Start time 7am.

If your practice is less than an hour & a half you may join later. Everybody to finish by 8.30am

Mysore style astanga self-practice

Mon-Fri 6.30-9.30am
Sat 8.00am start

Mysore class is ideal for practitioners who have a good foundation in the practice with some knowledge of the sequence.

It allows you to maintain your practice at your own level and pace (with your own breath).

The benefit of the Mysore style is that you get to practise in a room without a lot of verbal instruction, so it helps you to draw your focus inward like a moving meditation.

Led Classes

Monday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm

Half led primary

Mondays, 6pm

Drop-in classes will still be challenging for all practitioners but if you’ve never done an astanga class before this is a good place to start.

Full led primary class

Thursday evenings 7.30pm. Friday mornings (6.30am) and evenings (6pm). Last Saturday of the month.

Full led primary classes are led in sanskrit with an emphasis on the counted breath. The mediative rhythm dictated through the count helps you to develop the stamina needed for the practice. Ideal for practitioners who have some experience of Astanga.

Sarah Miles

Kathryn Duckenfield

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