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Mysore style astanga self-practice
Mon-Fri 6.15-9am (last entry 7.30am)
Sat 7.30am start (led class last Saturday of each month)
Led Classes
Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm
Teachers
The Astanga yoga programme is led by authorised level 2 teacher Sarah Miles at Vantage Point and assisted by Kathryn Duckenfield
Sarah Miles
Sarah began teaching in Brighton in 2002 following her first visit to Mysore. She is a Level 2 Authorised teacher by KPJAYI/SYC in Mysore, India. Her studies began there with the late Sri K. Pattabhi Jois and continued for many years with his grandson, the late Sharath Jois.
She has been running a Mysore programme since 2005.
Sarah teaches in the traditional way following the lineage that was taught to her. Her emphasis is on creating a safe and neutral environment to encourage a greater focus on self awareness within her students and a strengthening of their resilience through the discipline of the practice.
Both Kathryn & Sarah have Senior Yoga Alliance.
Kathryn Duckenfield
Kathryn has been studying and practising Astanga Yoga for many years. She has ‘Senior Yoga Teacher’ accreditation from Yoga Alliance Professionals. Kathryn studies daily under the guidance of her teacher Sarah Miles and has enjoyed attending Astanga intensives with senior yoga teachers over the years.
Being part of the Astanga community is important to her and believes the practice helps her maintain steadiness in her busy life as a mum. She loves teaching Astanga yoga and being part of Astanga Yoga Brighton. You will find her most evenings leading classes in a warm, safe and friendly environment.
Both Kathryn & Sarah have Senior Yoga Alliance.
