Classes
At Vantage Point , 3 Floor, Suite 5, New England Road, Brighton BN1 4GW
Mysore style astanga self-practice
Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)
Intro to Mysore practice workshops: last Saturday of each month. 9.30 - 10.45am
Mysore class is ideal for practitioners who have a good foundation in the practice with some knowledge of the sequence.
It allows you to maintain your practice at your own level and pace (with your own breath).
The benefit of the Mysore style is that you get to practise in a room without a lot of verbal instruction, so it helps you to draw your focus inward like a moving meditation.
Mon-Fri: Sarah
Saturdays: Kathryn (apart from led class last Saturday of each month, led by Sarah)
Intro to Mysore practice workshops: last Saturday of each month. 9.30 – 10.45am find out more
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Led Classes
Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm
Half led primary
Monday and Wednesday, 6pm
Drop-in classes will still be challenging for all practitioners but if you’ve never done an astanga class before this is a good place to start.
Full led primary class
Thursday evenings 7.30pm and Friday evenings 6pm.
Last Saturday of each month, 7.30am (led by Sarah)
Full led primary classes are led in sanskrit with an emphasis on the counted breath. The mediative rhythm dictated through the count helps you to develop the stamina needed for the practice. Ideal for practitioners who have some experience of Astanga.
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