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108 has long been considered a sacred number in Hinduism and yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads (plus one for the “guru bead,” around which the other 108 beads turn like the planets around the sun)️On this new moon take time for meditation, contemplation & chanting???? See you tomorrow for counted led primary series- 6.30am with @astangasmiles or 6pm with @katduckenfield ????……#mala #beads #108 #rest #takerest #newmoonday #noasanas #alleightlimbs #astanga #yoga #traditions #doyoulovethemoon #yogabasebrighton #brighton #brightonnaturalhealthcentre #guru #teacher #parampara

108 has long been considered a sacred number in Hinduism and yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads (plus one for the "guru bead," around which the other 108 beads turn like the planets around the sun)️On this new moon take time for meditation, contemplation & chanting???? See you tomorrow for counted led primary series- 6.30am with @astangasmiles or 6pm with @katduckenfield ????......#mala #beads #108 #rest #takerest #newmoonday #noasanas #alleightlimbs #astanga #yoga #traditions #doyoulovethemoon #yogabasebrighton #brighton #brightonnaturalhealthcentre #guru #teacher #parampara

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm