Want to learn the fundamentals of Astanga Yoga? Got a friend or colleague who is interested? Why not book on to this 6 week beginners course with @katduckenfield starting Wed 21 Feb, 6.30pm @brightonnaturalhealthcentre This small, intimate class will introduce you to the physical postures, the fixed gaze points, the breath and bandhas. It’s guaranteed you’ll enjoy yourself Book via the link in our bio️……#astanga #yoga #standingsequence #breath #bandha #trsitana #beginner #alwaysabeginner #asana eightlimbs #coursesinbrighton #yogacourseinbrighton #yogabasebrighton #brightonnaturalhealthcentre