Abhyāsa is repeated practice performed with observation and reflection. ????????♂️A sādhaka, or practitioner, is one who skillfully applies mind and intelligence in practice towards a spiritual goal. ????????♀️……#yogabasebrighton #astangayogabrighton #ayb #aybtn #astanga #yoga #sutras #theory #practicepracticepractice
“Things happen with patience, time and the practice”.???? @petriandwambui #Repost @mysore_mallorca with @get_repost・・・Watch our full interview with Petri Raisanen at www.mysoremallorca.com #ashtanga #mysoremallorca #yogalife…..#astanga #petriraisanen #practiceandalliscoming #patience #yogabasebrighton #astangayogabrighton #ayb #aybtn
No ‘hump days’ here!????Ustrasana ~ Camel pose practised in the second series of Astanga Yoga increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid. If you haven’t made it to class yet this week there are still four days of practice left.Wed~6.30am, 9am + 6.30pm,8pm •Thurs~6.30am + 7.30pm•Fri~6.30am + 6pm•Sat~8am•See you on the mat ????…..#yogabasebrighton #astangayogabrighton #ayb #aybtn #astanga #secondseries #nadishodhana #humpdaymotivation #camelpose @yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #brightonyoga
Happy Moonday!????Whether you are relaxing at the beach, park or working in the office, we hope you have a great day. See you at 7.30pm tonight for led primary with @katduckenfield and tomorrow 6.30am Counted Full Primary with @astangasmiles . ???? #Repost @mr.pokee with @get_repost・・・They told me I could be anything so I became a pineapple ….#restday #moonday #liein #sleepin #relax #astangarules #astanga #yogabasebrighton #practicepracticepractice #ayb #aybtn #astangayogabrighton #beapineapple #mrpokee #hedgehog #hedgehogsofinstagram
#Repost @sharathjoisr with @get_repost・・・Chanting of Ashtanga Yoga Primary Series Asana names.. . .Fancy some homework for the weekend? Look no further! Thank you @sharathjoisr .????????????♂️……#chanting #astanga #yoga #primaryseries #yogachikitsa #practicepracticepractice #keeplearning #study #yogabasebrighton #ayb #aybtn #weekendwork #skills
And that’s a wrap for this week. ????????????♀️@astangasmiles is back next week and it’s business as usual. Don’t forget Thursday Moonday for the morning astangis. ????Enjoy the sunny weekend and see you next week.????????
Happy International Yoga Day!????????♂️The theme this year is “Yoga for Peace”. This is a message that needs to be spread within our hearts, homes and around the world. Although it’s great to have a day that recognises yoga, we like to think that every day is Yoga Day. Come and practice with us in the traditional style of Astanga Yoga here @yogabasebrighton . You’ll find us @brightonnaturalhealthcentre .We welcome you with love and peace. Om Shanti Shanti Shanti .????????♀️????…..#internationalyogaday #yogaeveryday #yogaisyourvoice #yogaforpeace #breathingpractice #asana #eightlimbsofyoga #love #uttanapadasana #astanga #yogabasebrighton #brightonnaturalhealthcentre
“You are the main advocate for your practice. Almost no one else (besides your teacher) will strongly urge you to find a way within yourself to continue to prioritise your practice” @davidgarriguesyoga Looking forward to seeing you in class this week astangis .????Mon~ 6.30am, 9am & 6.30pm•Tues~ 6.30am, 9am & 8pm•Wed ~ 6.30am, 9am, 6.30pm & 8pm•Thurs ~ 6.30am & 7.30pm•Fri~ 6.30am & 6pm•Sat~ 8am••••••#yogabasebrighton #astanga #yoga #prioritiesfirst #practicepracticepractice #brightonnaturalhealthcentre #dailysadhana #ganesha @annafj36 @katduckenfield @astangasmiles @brightonnaturalhealthcentre @yogabasebrighton #astangayogabrighton #ayb #aybtn
Wednesday Moonday????No 6.30am class but 9am is ON! There is still time to sign up for the ‘Intro to Mysore course’ with @katduckenfield starting tomorrow, 8pm. ????????♀️????What do you do on Moondays? We’d love to know. Leave us a comment! …..#pinchamayurasana #practiceandalliscoming #astanga #yogabasebrighton #astangayogabrighton #ayb #aybtn #brightonnaturalhealthcentre @brightonnaturalhealthcentre
