Happy Halloween Astangis ?There really aren’t any ‘tricks’ with the Astanga Yoga method. It’s a supportive linear system that builds strength, suppleness and resilience, if you let it. The three fold tools of Tristana – breath, bandha & drishti, along with the physical postures are the keys to unlocking your mind and body. Who knows what ‘treats’ await you!?All our Beginner courses start this week and it’s not too late to sign up.?It’s a new month tomorrow, so don’t forget to renew your Mysore pass and clean your mat.?…..#yogabasebrighton #astanga #astangayogabrighton #ayb #aybtn #tristana #halloweenyoga #dwipadasirsasana @boonchutanti #yogawitch
Just a reminder that British Summer Time ends tonight/tomorrow. Put your clocks BACK one hour and enjoy some extra time in bed.?We look forward to seeing you on Monday to kickstart a full week of classes. ??♀️Our regular timetable is running plus the start of the next Beginners & Beginners+ courses. Don’t forget to introduce your friends and family to Astanga yoga @brightonnaturalhealthcentre . ??Enjoy the weekend, stay warm and see you Monday.?…..#yogabasebrighton #britishsummertimeends #winterishere #astanga #astangayoga #astangayogabrighton #ayb #aybtn #clocksgoback
Wed 24 Oct is Full Moon.Take rest 6.30am Astangis. ?The 9am Mysore Drop in class is still on. Our next Beginners course, Beginners+ course and Intro to Mysore courses all start next week. Tell a friend who you think could do with some Astanga Yoga in their life. …..#yogabasebrighton #moondayrest #fullmoonritual #takerest #nopractice #sadhana #abhyasa #practicewhatyoupreach #astanga #astangayogabrighton #ayb #aybtn
Moon day Tues 9 Oct .Take rest early morning Astangis.?The 9am Mysore drop in class is still running with @astangasmiles and our Beginners + course 8pm with @annafj36 .??♀️“If you get tired learn to rest, not quit” @banksy …..#newmoon #moondayrest #savasana #dayoff #nopractice #astanga #yoga #astangabrighton #yogabasebrighton #yogabrighton #ayb #aybtn @brightonnaturalhealthcentre @lucajsage @massage.brighton
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.️Ūrdhva mukha śvānāsana or Upward Facing Dog is so commonly known but not always practised correctly. ??♀️If you can keep the shoulders away from the ears, your chest open, shoulder blades drawing down your back and your hands and feet pressing down into the mat you are on your way to a powerful pose that awakens upper-body strength and offers you a wonderful stretch through the chest and abdomen. You might even begin to love it.?….#urdhvamukhasvanasana #upwardfacingdog #astanga #astangayoga #astangayogabrighton #ayb #aybtn #getonyourmat #breathingpractice #studyoftheself @emmacservenka @brightonnaturalhealthcentre @lucajsage
“Don’t think that perfecting an asana makes a good practice. Don’t think like that. Many students say, oh today, I caught my ankles in back bending, today is my best practice. Don’t think like that. Getting up and being on the mat and just doing what you can, that is sufficient and that is your BEST PRACTICE.” @sharathjoisr .?Tomorrow is October. Don’t forget to renew your Mysore pass, or top up your class card and start the new month by getting on your mat.??♂️Mon- 6.30am, 9am & 6.30pm•Tues- 6.30am, 9am & 8pm•Wed- 6.30 & 9am, 6.30&8pm•Thurs -6.30am & 7.30pm•Fri – 6.30am & 6.30pm•Sat – 8am•….#studyoftheself #breathingpractice #asanapractice #yogabasebrighton #ayb #aybtn #astangayogabrighton #getonyourmat @brightonnaturalhealthcentre
Full moon Tues 25 Sept. No 6.30am class. Enjoy your sleep.?But you can still drop in to the 9am Mysore with @astangasmiles or 8pm Led Class with @annafj36 .?……#yogabasebrighton #studyoftheself #breathingpractice #asanapractice #practicepracticepractice #moondayrest #sleepin #mooncycles #ayb #aybtn
“It’s not how deep you go, but how you go deep” . ?…..#yogabasebrighton #abyhasa #astanga #yoga #breathwork #ayb #aybtn #practicepracticepractice #studyoftheself @yogabasebrighton
Happy Ganesh Chaturthi . Ganesh Chaturthi is a ten-day festival celebrated by Hindus. It marks the birth of Lord Ganesha. He’s worshipped as the God of wisdom, prosperity and good fortune. Also known to be the remover of obstacles. ?If there is anything preventing you from coming to practice, we are sending special greetings your way. May Ganesha be with you today and always.??♀️…..#astangayogabrighton #yogabasebrighton #astanga #yoga #ganesha #chaturthi #hindufestival #obstacles #goodfortune #abyhasa #asana #sadhana #devotion #practicepracticepractice
Loving our new look Shala. Sharing the space with these living, breathing plants really brought a different energy this morning. Even when we tidy away the garlands and Ganesha, the space lives on.????????♀️Thank you for taking part in the photo shoot yesterday, 9am-ers. We really appreciate it.????If you haven’t been in to practice this week, there’s still opportunities to get on the mat.????????♂️Thurs -7.30pm Led Class•Fri- 6.30am & 6pm (Full counted Primary)•Sat – 8am Mysore style•…@brightonnaturalhealthcentre @yogabasebrighton #justshowup #getonyourmat #astanga #yoga #abyhasa #ayb #aybtn #astangayogabrighton
