“Don’t think that perfecting an asana makes a good practice. Don’t think like that. Many students say, oh today, I caught my ankles in back bending, today is my best practice. Don’t think like that. Getting up and being on the mat and just doing what you can, that is sufficient and that is your BEST PRACTICE.” @sharathjoisr .?Tomorrow is October. Don’t forget to renew your Mysore pass, or top up your class card and start the new month by getting on your mat.??‍♂️Mon- 6.30am, 9am & 6.30pm•Tues- 6.30am, 9am & 8pm•Wed- 6.30 & 9am, 6.30&8pm•Thurs -6.30am & 7.30pm•Fri – 6.30am & 6.30pm•Sat – 8am•….#studyoftheself #breathingpractice #asanapractice #yogabasebrighton #ayb #aybtn #astangayogabrighton #getonyourmat @brightonnaturalhealthcentre