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“Don’t think that perfecting an asana makes a good practice. Don’t think like that. Many students say, oh today, I caught my ankles in back bending, today is my best practice. Don’t think like that. Getting up and being on the mat and just doing what you can, that is sufficient and that is your BEST PRACTICE.” @sharathjoisr .?Tomorrow is October. Don’t forget to renew your Mysore pass, or top up your class card and start the new month by getting on your mat.??‍♂️Mon- 6.30am, 9am & 6.30pm•Tues- 6.30am, 9am & 8pm•Wed- 6.30 & 9am, 6.30&8pm•Thurs -6.30am & 7.30pm•Fri – 6.30am & 6.30pm•Sat – 8am•….#studyoftheself #breathingpractice #asanapractice #yogabasebrighton #ayb #aybtn #astangayogabrighton #getonyourmat @brightonnaturalhealthcentre

“Don’t think that perfecting an asana makes a good practice. Don’t think like that. Many students say, oh today, I caught my ankles in back bending, today is my best practice. Don’t think like that. Getting up and being on the mat and just doing what you can, that is sufficient and that is your BEST PRACTICE.” @sharathjoisr .?Tomorrow is October. Don’t forget to renew your Mysore pass, or top up your class card and start the new month by getting on your mat.??‍♂️Mon- 6.30am, 9am & 6.30pm•Tues- 6.30am, 9am & 8pm•Wed- 6.30 & 9am, 6.30&8pm•Thurs -6.30am & 7.30pm•Fri - 6.30am & 6.30pm•Sat - 8am•....#studyoftheself #breathingpractice #asanapractice #yogabasebrighton #ayb #aybtn #astangayogabrighton #getonyourmat @brightonnaturalhealthcentre

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm