What’s your ultimate refreshment?Since Brighton was recently voted ‘Hipster capital of the world’ you can pretty much only get a drink in a glass jar! ????And seeing as coffee is synonymous with yoga we thought we’d throw a bit of ice in to cool down on this hot afternoon.????If you can’t beat them, join them hey?!……#30daysofsc #icedcoffee #coffeeinajar #hipster #hipstercapitaloftheworld #yogabasebrighton #astanga #yoga #weloveourjob #ayb #aybtn #brighton #cooldown #yogaeveryday
Who inspires you to keep pushing forward? On tired days or when the odds are stacked against us, we think of you guys.????????♀️????????♂️You inspire us to keep pushing forward because we’re doing what we love and there’s a large piece of us that wants to encourage you to keep practising and realise our belief in you.️????…..#weloveourjob #brightonnaturalhealthcentre #yogabasebrighton #astanga #yoga #savasana #community #practicepracticepractice #showup #breathingpractice #dailydedication #pieceofourhearts #30daysofsc
Every Thursday we practice together. This is usually after a quick coffee catch up right after teaching the morning mysore astangis. ????????♀️????????♂️For those of you who don’t know, we run #yogabasebrighton together, along with help from @annafj36 . We have been working side by side for around 6 years. We love what we do and want to share the message of Astanga Yoga with everyone we meet. We believe everyone all over the world would benefit from practising yoga.????????We’d love to hear from you, so let us know what you do for a living and where you practice yoga. Leave a comment!….#brightonnaturalhealthcentre #yogabasebrighton #astanga #yoga #weloveourjob #30daysofsc #instagramchallenge #yogateachers #yogaisourlife #weloveyoga #yogachikitsa #trikonasana #mysorestyle #mysoreprogram #ledclass
Here comes a Bank holiday and Moon day side by side. ️????@brightonnaturalhealthcentre is closed Monday but we will be back on Tuesday (Moon day) for 9am class only. ????????????♀️…..#brightonnaturalhealthcentre #yogabasebrighton #astangayogabrighton #ayb #aybtn #asana #fullmoon #takerest #homepractice #matsyasana #finishingsequence
This is what we had this morning @yogabasebrightonSo many amazing astangis breathing together.????????♀️????????♂️Come, you don’t know what you’re missing….#goodvibes #astanga #yoga #brightonnaturalhealthcentre #yogabasebrighton #astangayogabrighton #ayb #aybtn #mysorestyle #everyoneiswelcome #breathingpractice #dedication #showup #practiceandalliscoming
The sun at home warms better than the sun elsewhere…️????During the spring and summer months it gets pretty warm in the ‘small studio’. Especially when the room is full.The Astangis who practice at 9am, evenings and Saturdays get to enjoy this space.????????♀️????????♂️Come and join us in our Shala, our home.????….#brightonnaturalhealthcentre @brightonnaturalhealthcentre #yogabasebrighton #astangayogabrighton #ayb #aybtn #shala #sunny #reflections #astanga #yoga #yogaeveryday
One more practice day left this weekYou can top off a full six day practice week with Mysore tomorrow 8am @brightonnaturalhealthcentre Don’t forget that we are closed Bank Holiday Monday. Moonday falls on Tues 29, so no 6.30am class but the 9am class is still runningHave a great weekend and don’t forget to enjoy time on and off your mat.????…..#westpierbrighton #westpier #sunsets #sunsetsofinstagram #murmuration #starlings #nightsky #yoga #astanga #astangayogabrighton #ayb #aybtn #yogabasebrighton #brighton #brightonnaturalhealthcentre #bankholidaymonday #practiceandalliscoming #practicepracticepractice
“Yoga is a process of replacing old patterns with new and more appropriate patterns.”~ Sri T Krishnamacharya.Today we feel blessed to have the healing power of Astanga yoga in our lives. We are devoted to this traditional daily practice and strive to follow all eight limbs of Yoga. We invite you to join us @yogabasebrighton & @brightonnaturalhealthcentre where you can choose more appropriate patterns for you. ????……#practiceandalliscoming #astanga #yoga #tradition #strongandsteady #eightlimbsofyoga #yogabasebrighton #yogachikitsa #stirhamsukhamasanam #yogaeveryday #brightonnaturalhealthcentre
Anyone else thinking of watermelon during practice this morning?! It was hot, hot, hot in the Shala. ☄️That fiery discipline~ Tapas which keeps us focused and intensely committed to burning off all the limitations that prevent us from being in the true state of yoga was definitely present …..#astanga #yoga #fullroom #mysorestyle #tapas #discipline #calm #strongandsteady #rehydrate #wesweattogether #purifying #brightonnaturalhealthcentre #breathe #onebreathatatime #practiceandalliscoming
And this is one of the many reasons why we get out of bed early every morning to practice Astanga Yoga.????????♀️????????♂️Our shala is in the heart of the North Laine here in Brighton, so we get to be one of the first to walk down these beautiful streets. You can start your day in peace and tranquility too. Come and join us for early morning practice 6 days a week @brightonnaturalhealthcentre Buying a month pass makes it cheaper but you can also drop in daily. percent you won’t regret it. Click the link in our bio for full details…….#gardnerstreetbrighton #northlaine #brightonmornings #blueskiesandbunting #tranquility #astanga #yoga #yogabasebrighton #brightonnaturalhealthcentre #community #mysorespace #practiceandalliscoming #youwontregretit
