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The splendour of Devils Dyke, (part of the South Downs National park here in Brighton) reminds us of the ups and downs of the practice. Some days feel great, others not so good, but like with every hump day there’s always something to be learned from the struggle. Turn up tomorrow and see where the twists and turns take you ????Thurs 6.30am and 7.30pm with @katduckenfield @yogabasebrighton @brightonnaturalhealthcentre #humpday #devilsdyke #southdowns #upsanddowns #astanga #yoga #practiceandalliscoming #practicepracticepractice #lifelessons #lessononthemat #brightonnaturalhealthcentre #yogabasebrighton

The splendour of Devils Dyke, (part of the South Downs National park here in Brighton) reminds us of the ups and downs of the practice. Some days feel great, others not so good, but like with every hump day there’s always something to be learned from the struggle. Turn up tomorrow and see where the twists and turns take you ????Thurs 6.30am and 7.30pm with @katduckenfield @yogabasebrighton @brightonnaturalhealthcentre #humpday #devilsdyke #southdowns #upsanddowns #astanga #yoga #practiceandalliscoming #practicepracticepractice #lifelessons #lessononthemat #brightonnaturalhealthcentre #yogabasebrighton

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm