The splendour of Devils Dyke, (part of the South Downs National park here in Brighton) reminds us of the ups and downs of the practice. Some days feel great, others not so good, but like with every hump day there’s always something to be learned from the struggle. Turn up tomorrow and see where the twists and turns take you ????Thurs 6.30am and 7.30pm with @katduckenfield @yogabasebrighton @brightonnaturalhealthcentre #humpday #devilsdyke #southdowns #upsanddowns #astanga #yoga #practiceandalliscoming #practicepracticepractice #lifelessons #lessononthemat #brightonnaturalhealthcentre #yogabasebrighton