That beautiful moment when you whisper ‘take rest’ to yourself. The heat, the breath and the dristhi fade into a time of stillness and renewal. BlissYogi: @arabellatwh ????????♀️••••••#savasana #takerest #still #cool #relax #renew #rest #slumber #astanga #yoga #practiceandalliscoming #yogabasebrighton @brightonnaturalhealthcentre #brighton #brightonnaturalhealthcentre #yogainbrighton
Prāṇāyāma ~ extension of the prāṇa (breath or life force) or breath control. Here being practised after the asana but it can be practised independently of the physical postures ???? Yogi: @teresa_cinar ????????♀️#saturday #pranayama #breathcontrol #practice #breathe #brightonsaturdays #weloveyoga #mysorestyle #astanga #yoga #lifeforce #prana #yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #happyyogi #seventhseries
Om, Saha Navavatu,Saha Nau Bhunaktu,Saha Viryam Karavavāhai.Tejasvi Nāvadhitam Astu.Mā Vidvishāvahai.Om, Shanti,Shanti,Shanti …………………………………………………………………………Om, protect us both teacher and pupil. Look after us to enjoy the fruits of our studies. May we work together to find the true meaning of the scriptures. May our learning be brilliant and our strength increased. May we never quarrel one with another. Om Peace Peace Peace ???? Photo????: @michaeloneillphoto Book : On Yoga, The Architecture of Peace @eddiestern •••••#peaceinvocation #yoga #chanting #teachersofinstagram #teacher #student #pupil #scriptures #astanga #practice #yogabasebrighton #mantra
Love this from @ashtangapalma and @dotanryder Return to your mat tomorrow waving January goodbye but holding on to the New Year intentions you’ve set. After all, it’s practice practice practice, right? ????#february #astanga #yoga #mysore #dropin #courses #brighton #yogabasebrighton #discipline #motivation #support #community #love #wearehereforyou #brightonnaturalhealthcentre •••#Repost @ashtangapalma with @get_repost・・・Straight to the point, bang on time for many of us, you can have talent, skills, attitude, but without discipline it means nothing, discipline is the key to success in most aspects of our lives not only in a yoga practice. Have a great Moon day off! see you tomorrow Thursday on the mat #yoga #ashtangayoga #ashtanga #palma #palmademallorca #instayoga #igersyoga sentence by @dotanryder
“Love and compassion are necessities not luxuries. Without them humanity cannot survive”~ Dalai Lama Ahimsa means respect for all living things and avoidance of violence towards others. These are the foundations of our teaching here @yogabasebrighton Show love to everyone you meet and to yourself- today and always ????#loveyourself #loveothers #lovechangeslives #ahimsa #beloved #eightlimbs #yogainspiration #lovebadges #yogabasebrighton #yoga #astanga #brighton #brightonnaturalhealthcentre
To teach is to touch lives forever ️The director of our Astanga and Mysore community is @astangasmiles who gives every inch of herself to support our wonderful Astangis @brightonnaturalhealthcentre She has held the space @yogabasebrighton for nearly two decades and is completely committed to teaching traditional Astanga Yoga. Sarah has the ability to give of herself time and time again, showing love and support to all who enter the shala. She holds the Light of Yoga for us ????Thank you.????????????#gratitude #teacherlife #dailylessons #comfort #support #devotion #mysoreteaching #astanga #yoga #nevergiveup #showup #myteacher #traditional #brightonnaturalhealthcentre #yogabasebrighton #yogainbrighton
Sarah is back in the shala tomorrow morning after a flying visit to study with Hamish ????Join her at 6.30am for Full Counted Primary or at 6pm with @katduckenfield Whether you like to practice before or after work, we’ve got your back ️#practicepracticepractice #mornings #earlyriser #ledclass #sanskrit #traditions #lineage #practiceandalliscoming #brightonmornings #yoga #astanga #brightonnaturalhealthcentre #yogabasebrighton #wevegotyourback #feet #feetporn #tattoo #mandala @astangasmiles #hamishhendry
“It is in your hands to create a better world for all who live in it”~Nelson Mandala ????New moon tomorrow 17 Jan, no 6:30am practice but 9am class is running
The clouds are parting and #bluemonday is almost behind us! Don’t miss out on starting your week on the right foot General level drop-in Astanga yoga tonight @brightonnaturalhealthcentre with @katduckenfield 6:30pm Breathe in ~ Breathe out Repeat…..#astanga #yoga #breathingpractice #yogaeverydayinbrighton #practiceandalliscoming #ekaminhale #yogabasebrighton #brightonnaturalhealthcentre #allarewelcome #startafresh #resolutions
We have noticed a wonderful energy in the Shala all week. Thank you to all of you who have showed up, shared energy and taken practice. Old and new practitioners alike, we thank you for shining the light of yoga ???? You are all stars to us #shine #stars #astanga #yoga #starfish #energy #lightofyoga #bethelight #peace #love #compassion #community #yogabasebrighton #brightonnaturalhealthcentre #brighton #seaside #januaryrocks
