Take rest~ it’s full moon tomorrow. This means our 6.30am class is cancelled. Drop in Mysore at 9am is still running and of course led class at 6.30pm as usual with @katduckenfield Don’t forget to renew your mysore pass for May. We look forward to seeing you on the mat. ????????????♀️????????♂️….#astanga #yoga #yogabasebrighton #astangayogabrighton #ayb #aybtn #brightonnaturalhealthcentre #practiceandalliscoming #practicepracticepractice
Happy Birthday @astangasmiles Thank you for your dedication, devotion and guidance everyday @yogabasebrighton ????????????♀️We are so grateful for the light you shine for us and wish you a wonderful day…love your students at YBB ️????????….#astanga #yoga #happybirthday #celebrate #guidance #teacher #weloveourteacher #yogabasebrighton
Garbha Pindasana~ embryo pose really is a beautiful posture. Found in the Primary series of Astanga Yoga.????????♂️????????♀️Are you visiting Brighton this summer, or picking up some studies for a semester or more? If so, come and study with us @yogabasebrighton & @brightonnaturalhealthcentre We are the only Mysore program in Brighton & Hove and we also offer daily drop in classes.????Check out our website for details or just pop in. We will be there.????️…..#astanga #yoga #mysorestyle #garbhapindasana #primaryseries #yogachikitsa #brighton #summerstudyinbrighton #semester #overseasstudy #studyabroad #sussexstudyabroad #student #brightonforthesummer #astangayogabrighton #ayb #aybtn #yogabasebrighton #brightonnaturalhealthcentre ???? @jordanpaulyoga
Kapotasanais said to prolong the yogis life span. That maybe so, but for some it feels like a walk with death☠️Other benefits include:strengthens spine, opens upper arms & shoulders, releases nervous system, dissolves excess fat from hips & waist, strengthens pelvis, cleanses & opens mūlādhāra and svādhisthāna cakras. This posture is found within the second series of Astanga Yoga and certainly isn’t for the faint hearted???? Practice, practice, practice ????#kapotasana #pigeon #pigeonpose #nadisodhana #astanga #yoga #15vinyasas #heartopening #secondseries #backbending #backyougo #keepbreathing #dristhi #shoulderopener #yogabasebrighton #brightonnaturalhealthcentre @brightonnaturalhealthcentre @yogabasebrighton
Your practice doesn’t expect you to show up happy. It asks that you be present. It doesn’t mind if you are put together, or if you are a mess. You can arrive with a jumbled mind and a heavy heart. Your practice could care less if you can touch your toes or meditate for hours. It asks simply, that you show up ????Monday 6.30am + 9am with @astangasmiles & 6.30pm with @katduckenfield @brightonnaturalhealthcentre @yogabasebrighton …..#astanga #yoga #dailypractice #showup #turnup #seewhathappens #justbreathe #asana #resorecalm #brighton #ayb #astangayogabrighton
“As with all things in life, in the constant regeneration of our bodies and fluctuations of our minds, permanence does not exist and soon that contented feeling of happiness we feel initially wears off. It’s easy once the ‘high’ has worn off to get into a cycle of seeking our next goal, basing our entire sense of peace and happiness upon achieving it.”~@astangasmiles ????????♀️????????????♂️Read more of Sarah’s blog on the Niyamas~ Santosha on our website https://astangayogabrighton.co.uk/news-posts/niyamas-santosha/⚖️⚖️⚖️#krounchasana #nadisodhana #secondseries #astanga #yoga #photoshoot #instaphoto #niyamas #santosha #contentment #ayb #atyourbest #aybtn #astangayogabrighton #yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre @arabellatwh
“We know it is wet and the sun is not sunny. But we can have lots of good fun, that is funny”~Dr SeussWe are excited to see you tomorrow at 6.30am & 9am for Mysore practice????????♀️????????♂️All our drop in classes remain the same as last term and the new course dates are on the website for you to bookJust click the link in our bioSee you in the morning????….#astanga #yoga #rainymornings #rainydays #drsuess #instaquotes #practiceyogachangeyourworld #astangayogainbrighton #brightonnaturalhealthcentre #yogabasebrighton #astangayogabrighton
One last chance to practice with us before the Easter weekend Join @katduckenfield tonight 7.30pm for full Primary. Be sure to book in as places go fast????We want to wish you a lovely, relaxing long weekend and look forward to see you back @brightonnaturalhealthcentre Tues 3 April 6.30am & 9am. Don’t forget your home practice????????♀️????????♂️#homepractice #astanga #yoga #easter #timetable #restday #moonday #springbreak #spring #newlife #breath #brightonnaturalhealthcentre #yogabasebrighton
Solid Sirsasana ????@wemovemagazine …..#sirsasana #headstand #slowingdown #breathingslowly #inversions #finishingsequence #astanga #yoga #mysorestyle #practice #everyday #brightonnaturalhealthcentre #yogabasebrighton @brightonnaturalhealthcentre
“No matter how long the winter, Spring is sure to follow” ~ProverbHappy Spring Equinox It’s been a rough few weeks of snow and sub zero temperatures but we are hoping that’s behind us now????????Come to daily practice or book a course but don’t forget to tell your friends how great Astanga Yoga makes you feel. Do them a favour and put a spring in their step tooMon – 6.30, 9am & 6.30pmTues- 6.30, 9am & 8pmWed – 6.30, 9am, 6.30 & 8pmThurs – 6.30am & 7.30pmFri – 6.30am & 6pmSat – 8amClick the link in our bio for timetable and bookings????????????????#spring #equinox #clocks #seasonschange #springforward #hatching #astanga #yoga #newcourses #newenergy #yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #dothemafavour #putaspringinyourstep
