Your practice doesn’t expect you to show up happy. It asks that you be present. It doesn’t mind if you are put together, or if you are a mess. You can arrive with a jumbled mind and a heavy heart. Your practice could care less if you can touch your toes or meditate for hours. It asks simply, that you show up ????Monday 6.30am + 9am with @astangasmiles & 6.30pm with @katduckenfield @brightonnaturalhealthcentre @yogabasebrighton …..#astanga #yoga #dailypractice #showup #turnup #seewhathappens #justbreathe #asana #resorecalm #brighton #ayb #astangayogabrighton