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“As with all things in life, in the constant regeneration of our bodies and fluctuations of our minds, permanence does not exist and soon that contented feeling of happiness we feel initially wears off. It’s easy once the ‘high’ has worn off to get into a cycle of seeking our next goal, basing our entire sense of peace and happiness upon achieving it.”~@astangasmiles ????????‍♀️????????????‍♂️Read more of Sarah’s blog on the Niyamas~ Santosha on our website https://astangayogabrighton.co.uk/news-posts/niyamas-santosha/⚖️⚖️⚖️#krounchasana #nadisodhana #secondseries #astanga #yoga #photoshoot #instaphoto #niyamas #santosha #contentment #ayb #atyourbest #aybtn #astangayogabrighton #yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre @arabellatwh

“As with all things in life, in the constant regeneration of our bodies and fluctuations of our minds, permanence does not exist and soon that contented feeling of happiness we feel initially wears off. It’s easy once the ‘high’ has worn off to get into a cycle of seeking our next goal, basing our entire sense of peace and happiness upon achieving it.”~@astangasmiles ????????‍♀️????????????‍♂️Read more of Sarah’s blog on the Niyamas~ Santosha on our website  https://astangayogabrighton.co.uk/news-posts/niyamas-santosha/⚖️⚖️⚖️#krounchasana #nadisodhana #secondseries #astanga #yoga #photoshoot #instaphoto #niyamas #santosha #contentment #ayb #atyourbest #aybtn #astangayogabrighton #yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre @arabellatwh

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm