@yogabasebrighton and @brightonnaturalhealthcentre are co-hosting Petri Räisänen 12-14 Dec. There will be a MASSIVE ️️GIVEAWAY️️for this event over on Brighton Natural Health Centre Instagram page. Go and #follow their page to be in for a chance to win. Details and how to win coming soon. Good luck ????????????????????@astangasmiles @katduckenfield @ashtangimami #giveaway #astanga #yoga #petriräisänen #nadisodhana #brightonnaturalhealthcentre #yogabasebrighton
Saucha means purity, cleanliness and clearness The ritual of cleaning your mat after your Astanga practice can help in keeping your mind, body and speech clean. #saucha #niyama #eightlimbs #astanga #yoga #clean #healthy #startthedayright #pure #clear #yogabasebrighton #brightonnaturalhealthcentre #brighton
“The need for connection and community is primal, as fundamental as the need for air, water and food.” Dean Ornish
I’m a better mum when I’ve shown up. How does getting on the mat make you feel better? Thank you @mysorevienna for this thought provoking post ????•••#Repost @mysorevienna (@get_repost)・・・.We all have our reasons to show up on the mat but somehow, it is just so hard sometimes. .It’s so much easier to “say” (or click) I am interested than to actually “being” interested… .On the other hand, we may have also noticed that people who already managed to build a regular practice into their schedule somehow seem more relaxed about everything else they do. The “rush” seems to melt and some even claim they become more efficient at work, or feel to be a better parent, more patient partner. .Building a new commitment, finding discipline and new priorities—it really is a challenging and transforming step. And it requires doing it. .Congratulations on showing up! The hardest part is done now!………..#commitment #showup #practiceyoga #practiceveryday #ashtangavienna #mysorevienna #ashtangaisnotwhatitlookslike #ashtangayoga #ashtangalove #ashtangatradition#dailypractice #yogainvienna #justcome #vienna #igersvienna #igersaustria
#nofilter Art on the #beach this afternoon in Brighton. It’s hard to believe that today is the #autumn #equinox
At #yogabasebrighton we do our best to uphold KPJAYI traditions. Led class is there to compliment your regular Mysore practice. It is a welcome change to just listen, breathe, follow the verbal cues and be swept along with the collective energy and focus of the class. Every Friday 6.30am you will find us under the count of our teacher @astangasmiles ???? Join us ????•••#primaryseries #ledclass #astanga #yoga #kpjayi #sanskrit #brighton #practiceandalliscoming #practice #yogacommunity @brightonnaturalhealthcentre
Did you know that in a nationwide survey into the satisfaction of the nation, Brighton and Hove was crowned the happiness capital of the UK We knew that already but we are thrilled with the vote ️•Come visit our happy city and drop by to practice with #yogabasebrighton @brightonnaturalhealthcentre We guarantee you’ll leave even happier than when you arrived ••#happy #brightonbeach #brightonandhove #brighton #hove #brightonpier #palacepier #astanga #yoga #yogainspiration #practice #practiceandalliscoming #weloveourcity
“It’s not about what you do, but how you do it” @timfeldmannyoga ???? Headstand prep or pretending to be a stork?!????????♀️••#timfeldmann #headstand #sirsasana #astanga #yoga #practiceandalliscoming #practice
Well if you missed this one, then you missed out! Thank you @timfeldmannyoga for giving us all a massive boost here in brighton. There were plenty of chickens this morning #Repost @timfeldmannyoga (@get_repost)・・・Yoga on the go thx @yogabasebrighton for a lovely weekend
“Oh I do like to be beside the seaside, oh I do like to be beside the sea…” Showing @timfeldmannyoga our beautiful beach and of course the Palace Pier #brighton #palacepier #beachlife #timfeldmann #allworkandnoplaymakesjackadullboy
