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Mysore style astanga self-practice
Mon-Fri 6.15-9am (last entry 7.30am)
Sat 7.30am start (led class last Saturday of each month)
Led Classes
Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm
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Saucha means purity, cleanliness and clearness The ritual of cleaning your mat after your Astanga practice can help in keeping your mind, body and speech clean. #saucha #niyama #eightlimbs #astanga #yoga #clean #healthy #startthedayright #pure #clear #yogabasebrighton #brightonnaturalhealthcentre #brighton
