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Turn the volume ON Friday at #yogabasebrighton is Counted Full Primary Series. We prepare for this traditional practice by entering the shala respectfully and waiting in silence for the class to begin. The sound of Vedic chanting helps us honour the space and remain quiet ????????•••#astanga #yoga #friday #ledclass #counted #sanskrit #movingmeditation #asana #vedic #chanting #shala #honour #quiet #meditate #brightonnaturalhealthcentre @brightonnaturalhealthcentre @astangasmiles

Turn the volume ON Friday at #yogabasebrighton is Counted Full Primary Series. We prepare for this traditional practice by entering the shala respectfully and waiting in silence for the class to begin. The sound of Vedic chanting helps us honour the space and remain quiet ????????•••#astanga #yoga #friday #ledclass #counted #sanskrit #movingmeditation #asana #vedic #chanting #shala #honour #quiet #meditate #brightonnaturalhealthcentre @brightonnaturalhealthcentre @astangasmiles

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)
Intro to Mysore practice workshops: last Saturday of each month. 9.30 - 10.45am

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm