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“Take the solitary road to your mat daily. This is your secret source of power… Be there in dynamic stillness and poised silence. You will find that despair turns to hope, lethargy to vitality, apathy to enthusiasm, fear to courage, suffering to compassion, lost to clarity, purposeless to direction, muteness to speaking out loudly, and Self becomes uplifted!OM!” @davidgarriguesyoga @asanakitchen ..David will be teaching in Brighton, Uk, 3-4 June. Booking is open and places are limited. Website link is in our bio, under events ️ ..#astanga #yoga #davidgarrigues #yogabasebrighton #asanakitchen #brighton

"Take the solitary road to your mat daily. This is your secret source of power... Be there in dynamic stillness and poised silence. You will find that despair turns to hope, lethargy to vitality, apathy to enthusiasm, fear to courage, suffering to compassion, lost to clarity, purposeless to direction, muteness to speaking out loudly, and Self becomes uplifted!OM!" @davidgarriguesyoga @asanakitchen ..David will be teaching in Brighton, Uk,  3-4 June. Booking is open and places are limited. Website link is in our bio, under events ️ ..#astanga #yoga #davidgarrigues #yogabasebrighton #asanakitchen #brighton

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm