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SQQQUUUIIISSSHHH Who doesn’t love a great big hug after drop backs?This is a beautiful assist right at the end of practice. @astangasmiles does it so well too. Lucky you @francinekay1 ????•••••#astanga #yoga #dropbacks #backbending #forwardbends #assist #adjustment #squash #squish #yogabasebrighton @yogabasebrighton @brightonnaturalhealthcentre

SQQQUUUIIISSSHHH  Who doesn’t love a great big hug after drop backs?This is a beautiful assist right at the end of practice. @astangasmiles does it so well too. Lucky you @francinekay1 ????•••••#astanga #yoga #dropbacks #backbending #forwardbends #assist #adjustment #squash #squish #yogabasebrighton @yogabasebrighton @brightonnaturalhealthcentre

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm