Keep warm this winter. Come and practice #astanga #yoga @_bnhc Check out www.yogabasebrighton.co.uk for class times.”Long even breaths will strengthen our internal fire, increasing heat in the body which in turn heats the blood for physical purification, and burns away impurities in the nervous system as well. Long even breathing increases the internal fire and strengthens the nervous system in a controlled manner and at an even pace.” kpjayi.org@yogabasebrighton @astangasmiles @katduckenfield @annafj36 @kpjayi #agni #asana #meditate #breath