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Keep warm this winter. Come and practice #astanga #yoga @_bnhc Check out www.yogabasebrighton.co.uk for class times.”Long even breaths will strengthen our internal fire, increasing heat in the body which in turn heats the blood for physical purification, and burns away impurities in the nervous system as well. Long even breathing increases the internal fire and strengthens the nervous system in a controlled manner and at an even pace.” kpjayi.org@yogabasebrighton @astangasmiles @katduckenfield @annafj36 @kpjayi #agni #asana #meditate #breath

Keep warm this winter. Come and practice #astanga #yoga @_bnhc Check out www.yogabasebrighton.co.uk for class times."Long even breaths will strengthen our internal fire, increasing heat in the body which in turn heats the blood for physical purification, and burns away impurities in the nervous system as well. Long even breathing increases the internal fire and strengthens the nervous system in a controlled manner and at an even pace." kpjayi.org@yogabasebrighton @astangasmiles @katduckenfield @annafj36 @kpjayi #agni #asana #meditate #breath

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)
Intro to Mysore practice workshops: last Saturday of each month. 9.30 - 10.45am

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm