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Finding Harmony Podcast – When Miles Smiles

Sarah Miles talks to Harmony Slater about her roles as Hypno-Therapist, an Ashtanga yoga teacher and a Celebrant. Sarah discusses her harrowing knee story, and how she has a tendency to run directly into the face of what she fears. Finding ways to immerse herself in those activities that scare her most, so she can explore and understand why it makes her feel a certain way. And ultimately, overcome that sense of fear or dread. This is partly how she’s ended up regularly bearing witness to both death and new beginnings.


What is yoga? How does yoga work? How will it improve my life? How can I deepen my personal practice? What strategies can I use to improve my life, increase my health and create wellness? How can I craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of yoga and develop a life you truly love.

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Mysore style astanga self-practice

Mon-Fri 6.15-9am (last entry 7.30am)
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm