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“Everyday we show up to the mat with various degrees of affliction- it’s fine. Let that be”~ @davidgarriguesyoga Just re-calling his visit with us here in Brighton last summer and the many gems he left behind #asanakitchen #pearlsofwisdom #davidgarrigues #affliction #letitbe #wisewords @asanakitchen #yogabasebrighton #breathingpractice #astanga #yoga

“Everyday we show up to the mat with various degrees of affliction- it's fine. Let that be”~ @davidgarriguesyoga Just re-calling his visit with us here in Brighton last summer and the many gems he left behind #asanakitchen #pearlsofwisdom #davidgarrigues #affliction #letitbe #wisewords @asanakitchen #yogabasebrighton #breathingpractice #astanga #yoga

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)
Intro to Mysore practice workshops: last Saturday of each month. 9.30 - 10.45am

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm