Mysore style astanga self-practice

Mysore class is ideal for practitioners who have a good foundation in the practice with some knowledge of the sequence. 

It allows you to maintain your practice at your own level and pace (with your own breath). 

The benefit of the Mysore style is that you get to practise in a room without a lot of verbal instruction, so it helps you to draw your focus inward like a moving meditation.

Mon-Fri: Sarah
Saturdays: Kathryn (apart from led class last Saturday of each month, led by Sarah)

Intro to Mysore practice workshops: June 29th / Sep 28th find out more