Monday and Wednesday, 6pm
Drop-in classes will still be challenging for all practitioners but if you’ve never done an astanga class before this is a good place to start.
Thursday evenings 7.30pm and Friday evenings 6pm.
Last Saturday of each month, 7.30am (led by Sarah)
Full led primary classes are led in sanskrit with an emphasis on the counted breath. The mediative rhythm dictated through the count helps you to develop the stamina needed for the practice. Ideal for practitioners who have some experience of Astanga.