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Led Classes

All led classes are on a drop in basis paid at the studio in person . Class card packs available to purchase at the studio.
Cash and card payments accepted

Half led primary

Monday and Wednesday, 6pm

Drop-in classes will still be challenging for all practitioners but if you’ve never done an astanga class before this is a good place to start.

Full led primary class

Thursday evenings 7.30pm and Friday evenings 6pm.
Last Saturday of each month, 7.30am (led by Sarah)

Full led primary classes are led in sanskrit with an emphasis on the counted breath.  The mediative rhythm dictated through the count helps you to develop the stamina needed for the practice. Ideal for practitioners who have some experience of Astanga.

 

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm