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Mysore style astanga self-practice
Mon-Fri 6.15-9am (last entry 7.30am)
Sat 7.30am start (led class last Saturday of each month)
Led Classes
Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm
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Led Classes
All led classes are on a drop in basis paid at the studio in person . Class card packs available to purchase at the studio.
Cash and card payments accepted
Half led primary
Monday and Wednesday, 6pm
Drop-in classes will still be challenging for all practitioners but if you’ve never done an astanga class before this is a good place to start.
Full led primary class
Thursday evenings 7.30pm and Friday evenings 6pm.
Last Saturday of each month, 7.30am (led by Sarah)
Full led primary classes are led in sanskrit with an emphasis on the counted breath. The mediative rhythm dictated through the count helps you to develop the stamina needed for the practice. Ideal for practitioners who have some experience of Astanga.