“Everyday we show up to the mat with various degrees of affliction- it’s fine. Let that be”~ @davidgarriguesyoga Just re-calling his visit with us here in Brighton last summer and the many gems he left behind #asanakitchen #pearlsofwisdom #davidgarrigues #affliction #letitbe #wisewords @asanakitchen #yogabasebrighton #breathingpractice #astanga #yoga
Truth Click the link in our bio to see class times ️ #yogabasebrighton #brightonnaturalhealthcentre #astangayogaeveryday #astanga #yoga #mysore #asana #ledclass #beginners #alwaysbeginning . . .#Repost @triyogauk (@get_repost)・・・Words on ashtanga yoga by Ruth Westoby ????
“The cure for anything is salt water: sweat, tears or the sea”~Isak DinesenWe can easily offer you two out of the three1️⃣ The shala is always warm2️⃣ We are close to the seaAnd if tears come, they come ???? 3️⃣Come and practice with us @brightonnaturalhealthcentre any day of the week (except moonday and Sunday) We have beginners courses, mysore style classes and drop in classes *️⃣#astanga #yoga #seaside #salt #sea #breathwork #sweat #beginnersyoga #bythebeach #brighton #brightonnaturalhealthcentre #yogabasebrighton
This is where you’ll find us! @brightonnaturalhealthcentre is our home every morning from 6.30am and every evening from 6pm. We are the longest running Astanga Yoga community in Brighton. We have two new beginners courses starting next Tues 9 and Wed 10 Jan and all our drop in classes are up and running. Our introductory offer for those wishing to commit to daily mysore for the first time still stands- just £55! What are you waiting for? Come join us ????See you at practice ????…..#beginnersyoga #yoga #astanga #breathwork #yogacourse #brighton #yogainspiration #yogabasebrighton #thingstodoinbrighton #community #brightonnaturalhealthcentre #northlaine #newyearsresolution #startup @annafj36 @katduckenfield @astangasmiles
Time to get your legs in the air! See you tomorrow at 6.30am and 9am for the first mysore classes of the year. We are excited to see you ????•••#breathwork #astanga #yoga #legsup #ekapadasirsasana #practiceandalliscoming #newyear #newstart #bear #asana #yogabasebrighton #brightonnaturalhealthcentre #mysore #mysorestyle
Yoga is a practice which may take lifetimes to master, but only a moment to begin????????♀️@katduckenfield will introduce you to the fundamental elements of the Astanga Yoga method. It is a small intimate class with lots of energy. Guaranteed you will enjoy it! See our website for booking or go to @brightonnaturalhealthcentre bio and click the link ????~~~#astanga #yoga #beginnersyoga #startsomethingnew #newyearsresolution #startagain #breathwork #basics #fundamentals #drishti #bandhas #asana #yogabasebrighton #brightonnaturalhealthcentre
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen” ~ Muhammad Ali ????The sweet repetition of the practice of Astanga yoga is a beautiful way to start to believe in your own strength. Commit to taking the first breath of surya namaskar A everyday and see where the journey takes you ???? #breathwork #astanga #yoga #practiceandalliscoming #startagain #start #newyear #practicedaily #juststart #ekaminhale #suryanamaskar #enjoytheride #journey #believe #believeinyourself #eightlimbs #happynewyear #yogabasebrighton
Do you know a little bit about Astanga Yoga but want to ‘top up’ your confidence levels? This 6wk course with @annafj36 is the ideal way to boost you back into your practice Check out our website or go to @brightonnaturalhealthcentre bio to book your place. Maybe bring a friend along too? ????????♀️????????♂️……#astanga #yoga #beginnersyoga #beginner #course #newyeargoals #health #newstart #breathwork #yogabasebrighton #yama #niyama #eightlimbs #brightonnaturalhealthcentre
P is for Peace????We wish you Peace at the close of this year and into the coming New Year. 2017 has been a year of growth and learning. We are forever grateful to all of you who keep the practice of Astanga Yoga alive here in Brighton. May the light of Yoga continue to shine in you all and spread the message of love and peace throughout the world ???? Om Shanti, shanti shanti ????@brightonnaturalhealthcentre opens Wed 3 Jan. click the link in our bio for our timetable ️
What a wonderful three days we’ve had with @ashtangimami and #petriräisänen ???? Thank you for the blissful adjustments, a truly unique book, your beautiful energy and all of the stories of Mysore. We loved it. Safe onward journey and see you soon. ️???? #astanga #yoga #nadisodhana #second #lineage #mysore #seaside #brighton #health #travelling #teacher #yogabasebrighton #brightonnaturalhealthcentre
