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Mysore style astanga self-practice
Mon-Fri 6.15-9am (last entry 7.30am)
Sat 7.30am start (led class last Saturday of each month)
Led Classes
Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm
Being part of the Astanga community is important to her and believes the practice helps her maintain steadiness in her busy life as a mum. She loves teaching Astanga yoga and being part of Astanga Yoga Brighton. You will find her most evenings leading classes in a warm, safe and friendly environment.
Both Kathryn & Sarah have Senior Yoga Alliance.
Mon-Fri 6.15-9am (last entry 7.30am)
Sat 7.30am start (led class last Saturday of each month)
Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm