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Yoga is a practice which may take lifetimes to master, but only a moment to begin????????‍♀️@katduckenfield will introduce you to the fundamental elements of the Astanga Yoga method. It is a small intimate class with lots of energy. Guaranteed you will enjoy it! See our website for booking or go to @brightonnaturalhealthcentre bio and click the link ????~~~#astanga #yoga #beginnersyoga #startsomethingnew #newyearsresolution #startagain #breathwork #basics #fundamentals #drishti #bandhas #asana #yogabasebrighton #brightonnaturalhealthcentre

Yoga is a practice which may take lifetimes to master, but only a moment to begin????????‍♀️@katduckenfield will introduce you to the fundamental elements of the Astanga Yoga method. It is a small intimate class with lots of energy. Guaranteed you will enjoy it! See our website for booking or go to @brightonnaturalhealthcentre bio and click the link ????~~~#astanga #yoga #beginnersyoga #startsomethingnew #newyearsresolution #startagain #breathwork #basics #fundamentals #drishti #bandhas #asana #yogabasebrighton #brightonnaturalhealthcentre

Book now

Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm