Yoga is a practice which may take lifetimes to master, but only a moment to begin????????‍♀️@katduckenfield will introduce you to the fundamental elements of the Astanga Yoga method. It is a small intimate class with lots of energy. Guaranteed you will enjoy it! See our website for booking or go to @brightonnaturalhealthcentre bio and click the link ????~~~#astanga #yoga #beginnersyoga #startsomethingnew #newyearsresolution #startagain #breathwork #basics #fundamentals #drishti #bandhas #asana #yogabasebrighton #brightonnaturalhealthcentre