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Wed 24 Oct is Full Moon.Take rest 6.30am Astangis. ?The 9am Mysore Drop in class is still on. Our next Beginners course, Beginners+ course and Intro to Mysore courses all start next week. Tell a friend who you think could do with some Astanga Yoga in their life. …..#yogabasebrighton #moondayrest #fullmoonritual #takerest #nopractice #sadhana #abhyasa #practicewhatyoupreach #astanga #astangayogabrighton #ayb #aybtn

Wed 24 Oct is Full Moon.Take rest 6.30am Astangis. ?The 9am Mysore Drop in class is still on. Our next Beginners course, Beginners+ course and Intro to Mysore courses all start next week. Tell a friend who you think could do with some Astanga Yoga in their life. .....#yogabasebrighton #moondayrest #fullmoonritual #takerest #nopractice #sadhana #abhyasa #practicewhatyoupreach #astanga #astangayogabrighton #ayb #aybtn

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm