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Mysore style astanga self-practice
Mon-Fri 6.15-9am (last entry 7.30am)
Sat 7.30am start (led class last Saturday of each month)
Led Classes
Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm
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The home of astanga yoga in Brighton is now live.
The home of ashtanga yoga in Brighton is now live.
Parsvakonasana
Well that is the news really.
Marichyasana D (modification)