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The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. ????…..#yogabasebrighton #astanga #yoga #aybtn #ayb #utthitaparsvottanasana #prayinghands #positivechanges #practicewhatyoupreach #practicepracticepractice #abyhasa #justshowup

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. ????.....#yogabasebrighton #astanga #yoga #aybtn #ayb #utthitaparsvottanasana #prayinghands #positivechanges #practicewhatyoupreach #practicepracticepractice #abyhasa #justshowup

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm