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“The cure for anything is salt water: sweat, tears or the sea”~Isak DinesenWe can easily offer you two out of the three1️⃣ The shala is always warm2️⃣ We are close to the seaAnd if tears come, they come ???? 3️⃣Come and practice with us @brightonnaturalhealthcentre any day of the week (except moonday and Sunday) We have beginners courses, mysore style classes and drop in classes *️⃣#astanga #yoga #seaside #salt #sea #breathwork #sweat #beginnersyoga #bythebeach #brighton #brightonnaturalhealthcentre #yogabasebrighton

“The cure for anything is salt water: sweat, tears or the sea”~Isak DinesenWe can easily offer you two out of the three1️⃣ The shala is always warm2️⃣ We are close to the seaAnd if tears come, they come ???? 3️⃣Come and practice with us @brightonnaturalhealthcentre any day of the week (except moonday and Sunday) We have beginners courses, mysore style classes and drop in classes *️⃣#astanga #yoga #seaside #salt #sea #breathwork #sweat #beginnersyoga #bythebeach #brighton #brightonnaturalhealthcentre #yogabasebrighton

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm