The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.️Ūrdhva mukha śvānāsana or Upward Facing Dog is so commonly known but not always practised correctly. ??‍♀️If you can keep the shoulders away from the ears, your chest open, shoulder blades drawing down your back and your hands and feet pressing down into the mat you are on your way to a powerful pose that awakens upper-body strength and offers you a wonderful stretch through the chest and abdomen. You might even begin to love it.?….#urdhvamukhasvanasana #upwardfacingdog #astanga #astangayoga #astangayogabrighton #ayb #aybtn #getonyourmat #breathingpractice #studyoftheself @emmacservenka @brightonnaturalhealthcentre @lucajsage