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That beautiful moment when you whisper ‘take rest’ to yourself. The heat, the breath and the dristhi fade into a time of stillness and renewal. BlissYogi: @arabellatwh ????????‍♀️••••••#savasana #takerest #still #cool #relax #renew #rest #slumber #astanga #yoga #practiceandalliscoming #yogabasebrighton @brightonnaturalhealthcentre #brighton #brightonnaturalhealthcentre #yogainbrighton

That beautiful moment when you whisper ‘take rest’ to yourself. The heat, the breath and the dristhi fade into a time of stillness and renewal. BlissYogi: @arabellatwh ????????‍♀️••••••#savasana #takerest #still #cool #relax #renew #rest #slumber #astanga #yoga #practiceandalliscoming #yogabasebrighton @brightonnaturalhealthcentre #brighton #brightonnaturalhealthcentre #yogainbrighton

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm