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‘Take rest’… and well deserved after full led counted primary series. Well done Friday evening astangis ??#Astanga #yoga #counted #sanskrit #ledclassprimaryseries #yogabasebrighton @brightonnaturalhealthcentre

'Take rest'... and well deserved after full led counted primary series.  Well done Friday evening astangis ??#Astanga #yoga #counted #sanskrit #ledclassprimaryseries #yogabasebrighton  @brightonnaturalhealthcentre

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm