Sarah is back in the shala tomorrow morning after a flying visit to study with Hamish ????Join her at 6.30am for Full Counted Primary or at 6pm with @katduckenfield Whether you like to practice before or after work, we’ve got your back ️#practicepracticepractice #mornings #earlyriser #ledclass #sanskrit #traditions #lineage #practiceandalliscoming #brightonmornings #yoga #astanga #brightonnaturalhealthcentre #yogabasebrighton #wevegotyourback #feet #feetporn #tattoo #mandala @astangasmiles #hamishhendry