Prāṇāyāma ~ extension of the prāṇa (breath or life force) or breath control. Here being practised after the asana but it can be practised independently of the physical postures ???? Yogi: @teresa_cinar ????????‍♀️#saturday #pranayama #breathcontrol #practice #breathe #brightonsaturdays #weloveyoga #mysorestyle #astanga #yoga #lifeforce #prana #yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #happyyogi #seventhseries