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Prāṇāyāma ~ extension of the prāṇa (breath or life force) or breath control. Here being practised after the asana but it can be practised independently of the physical postures ???? Yogi: @teresa_cinar ????????‍♀️#saturday #pranayama #breathcontrol #practice #breathe #brightonsaturdays #weloveyoga #mysorestyle #astanga #yoga #lifeforce #prana #yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #happyyogi #seventhseries

Prāṇāyāma ~ extension of the prāṇa (breath or life force) or breath control. Here being practised after the asana but it can be practised independently of the physical postures ???? Yogi: @teresa_cinar ????????‍♀️#saturday #pranayama #breathcontrol #practice #breathe #brightonsaturdays #weloveyoga #mysorestyle #astanga #yoga #lifeforce #prana #yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #happyyogi #seventhseries

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm