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No ‘hump days’ here!????Ustrasana ~ Camel pose practised in the second series of Astanga Yoga increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid. If you haven’t made it to class yet this week there are still four days of practice left.Wed~6.30am, 9am + 6.30pm,8pm •Thurs~6.30am + 7.30pm•Fri~6.30am + 6pm•Sat~8am•See you on the mat ????…..#yogabasebrighton #astangayogabrighton #ayb #aybtn #astanga #secondseries #nadishodhana #humpdaymotivation #camelpose @yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #brightonyoga

No ‘hump days’ here!????Ustrasana ~ Camel pose practised in the second series of Astanga Yoga increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid. If you haven’t made it to class yet this week there are still four days of practice left.Wed~6.30am, 9am + 6.30pm,8pm •Thurs~6.30am + 7.30pm•Fri~6.30am + 6pm•Sat~8am•See you on the mat ????.....#yogabasebrighton #astangayogabrighton #ayb #aybtn #astanga #secondseries #nadishodhana #humpdaymotivation #camelpose @yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #brightonyoga

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm