No ‘hump days’ here!????Ustrasana ~ Camel pose practised in the second series of Astanga Yoga increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid. If you haven’t made it to class yet this week there are still four days of practice left.Wed~6.30am, 9am + 6.30pm,8pm •Thurs~6.30am + 7.30pm•Fri~6.30am + 6pm•Sat~8am•See you on the mat ????…..#yogabasebrighton #astangayogabrighton #ayb #aybtn #astanga #secondseries #nadishodhana #humpdaymotivation #camelpose @yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #brightonyoga