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Kapotasanais said to prolong the yogis life span. That maybe so, but for some it feels like a walk with death☠️Other benefits include:strengthens spine, opens upper arms & shoulders, releases nervous system, dissolves excess fat from hips & waist, strengthens pelvis, cleanses & opens mūlādhāra and svādhisthāna cakras. This posture is found within the second series of Astanga Yoga and certainly isn’t for the faint hearted???? Practice, practice, practice ????#kapotasana #pigeon #pigeonpose #nadisodhana #astanga #yoga #15vinyasas #heartopening #secondseries #backbending #backyougo #keepbreathing #dristhi #shoulderopener #yogabasebrighton #brightonnaturalhealthcentre @brightonnaturalhealthcentre @yogabasebrighton

Kapotasanais said to prolong the yogis life span. That maybe so, but for some it feels like a walk with death☠️Other benefits include:strengthens spine, opens upper arms & shoulders, releases nervous system, dissolves excess fat from hips & waist, strengthens pelvis, cleanses & opens mūlādhāra and svādhisthāna cakras. This posture is found within the second series of Astanga Yoga and certainly isn’t for the faint hearted???? Practice, practice, practice ????#kapotasana #pigeon #pigeonpose #nadisodhana #astanga #yoga #15vinyasas #heartopening #secondseries #backbending #backyougo #keepbreathing #dristhi #shoulderopener #yogabasebrighton #brightonnaturalhealthcentre @brightonnaturalhealthcentre @yogabasebrighton

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm