Kapotasanais said to prolong the yogis life span. That maybe so, but for some it feels like a walk with death☠️Other benefits include:strengthens spine, opens upper arms & shoulders, releases nervous system, dissolves excess fat from hips & waist, strengthens pelvis, cleanses & opens mūlādhāra and svādhisthāna cakras. This posture is found within the second series of Astanga Yoga and certainly isn’t for the faint hearted???? Practice, practice, practice ????#kapotasana #pigeon #pigeonpose #nadisodhana #astanga #yoga #15vinyasas #heartopening #secondseries #backbending #backyougo #keepbreathing #dristhi #shoulderopener #yogabasebrighton #brightonnaturalhealthcentre @brightonnaturalhealthcentre @yogabasebrighton