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“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen” ~ Muhammad Ali ????The sweet repetition of the practice of Astanga yoga is a beautiful way to start to believe in your own strength. Commit to taking the first breath of surya namaskar A everyday and see where the journey takes you ???? #breathwork #astanga #yoga #practiceandalliscoming #startagain #start #newyear #practicedaily #juststart #ekaminhale #suryanamaskar #enjoytheride #journey #believe #believeinyourself #eightlimbs #happynewyear #yogabasebrighton

“It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen” ~ Muhammad Ali ????The sweet repetition of the practice of Astanga yoga is a beautiful way to start to believe in your own strength. Commit to taking the first breath of surya namaskar A everyday and see where the journey takes you ???? #breathwork #astanga #yoga #practiceandalliscoming #startagain #start #newyear #practicedaily #juststart #ekaminhale #suryanamaskar #enjoytheride #journey #believe #believeinyourself #eightlimbs #happynewyear #yogabasebrighton

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)
Intro to Mysore practice workshops: last Saturday of each month. 9.30 - 10.45am

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm