Happy Halloween Astangis ?There really aren’t any ‘tricks’ with the Astanga Yoga method. It’s a supportive linear system that builds strength, suppleness and resilience, if you let it. The three fold tools of Tristana – breath, bandha & drishti, along with the physical postures are the keys to unlocking your mind and body. Who knows what ‘treats’ await you!?All our Beginner courses start this week and it’s not too late to sign up.?It’s a new month tomorrow, so don’t forget to renew your Mysore pass and clean your mat.?…..#yogabasebrighton #astanga #astangayogabrighton #ayb #aybtn #tristana #halloweenyoga #dwipadasirsasana @boonchutanti #yogawitch