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Happy Halloween Astangis ?There really aren’t any ‘tricks’ with the Astanga Yoga method. It’s a supportive linear system that builds strength, suppleness and resilience, if you let it. The three fold tools of Tristana – breath, bandha & drishti, along with the physical postures are the keys to unlocking your mind and body. Who knows what ‘treats’ await you!?All our Beginner courses start this week and it’s not too late to sign up.?It’s a new month tomorrow, so don’t forget to renew your Mysore pass and clean your mat.?…..#yogabasebrighton #astanga #astangayogabrighton #ayb #aybtn #tristana #halloweenyoga #dwipadasirsasana @boonchutanti #yogawitch

Happy Halloween Astangis ?There really aren’t any ‘tricks’ with the Astanga Yoga method. It’s a supportive linear system that builds strength, suppleness and resilience, if you let it. The three fold tools of Tristana - breath, bandha & drishti, along with the physical postures are the keys to unlocking your mind and body. Who knows what ‘treats’ await you!?All our Beginner courses start this week and it’s not too late to sign up.?It’s a new month tomorrow, so don’t forget to renew your Mysore pass and clean your mat.?.....#yogabasebrighton #astanga #astangayogabrighton #ayb #aybtn #tristana #halloweenyoga #dwipadasirsasana @boonchutanti #yogawitch

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm