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#goals #skills ????????@boonchutanti •••#Repost @ashtangayogacenterbkk (@get_repost)・・・Pasasana: the first asana of intermediate series. Take it as double legs maricasana D. If you can’t easily do marīcāsana D, imagine pasasana. Let alone how difficult for some people to sit in squad.(piece of cake for asian like us) ○In the vid: @oilmonvaradh @mstragram @beauyogarabbit @khun_bung @missjamsai @annpoonnada○Film&edit: @boonchutanti ○○#ashtanga #yoga #bangkok #aybkk #pasasana

#goals #skills ????????@boonchutanti •••#Repost @ashtangayogacenterbkk (@get_repost)・・・Pasasana: the first asana of intermediate series. Take it as double legs maricasana D. If you can't easily do marīcāsana D, imagine pasasana. Let alone how difficult for some people to sit in squad.(piece of cake for asian like us) ○In the vid: @oilmonvaradh @mstragram @beauyogarabbit @khun_bung @missjamsai @annpoonnada○Film&edit: @boonchutanti ○○#ashtanga #yoga #bangkok #aybkk #pasasana

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm