Saturday led Astanga class

Saturdays 7.30 - 9am

Last Saturday of each month. Led by Sarah.
Doors open 7.15 am. No entry after 7.30 am.
Drop-ins, monthly pass and rolling membership available. See pricing page for further details.
Prices / Book

A full led primary class will be led in sanskrit with an emphasis on the counted breath.  The mediative rhythm dictated through the count helps you to develop the stamina needed for the practice. 

Ideal for practitioners who have some experience of Astanga.