Finding Harmony Podcast – When Miles Smiles
Sarah Miles talks to Harmony Slater about her roles as Hypno-Therapist, an Ashtanga yoga teacher and a Celebrant. Sarah discusses her harrowing knee story, and […]
Blog
My Mysore Trip
Each time I go to Mysore I have a different experience. The first time I went was in 1987. I remember practicing in my room […]
Why do we chant at the beginning and closing of our Astanga practice?
Why do we chant at the beginning and closing of our Astanga practice?I love to chant. I like the way the ancient sounds form in my […]
GENERATION ANXIETY?
BY ANNA JONES We are an anxious nation, an anxious world. The Mental Health Foundation[1] reports that mental health problems including anxiety are […]
Led second virgin
By Kathryn Duckenfield As soon as it was over I phoned my teacher and shouted “I made it through, I did it”! One definition […]
A touch of Miami in Brighton
A Touch of Miami in Brighton By Sarah Miles If you get a chance to go to a workshop with Tim Feldmann, don’t […]
Authentic Yoga?
Goat yoga is a thing. Look it up. Modern Farmer magazine describes it as yoga…with goats! Is goat yoga ‘authentic yoga’? It’s unlikely, but London […]
Beyond Politics
The world news is full of dark stories and fears for a dystopian future. How can we respond when we feel real fear about […]
Mysore Thoughts By Sarah Miles
When you are in Mysore you have plenty of time for your thoughts. Completely emerged in a yogic rhythm of life, the responsibilities you have […]
Hamish Hendry Workshop Review
I woke up this morning filled with the enthusiasm and anticipation that comes with having the opportunity to attend a yoga workshop, and I couldn’t […]