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“Better to perfect 10-15 postures then to practice 150 postures badly” @sharathjoisr ????????‍♀️????……#dailypractice #yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #astangayogabrighton #ayb #aybtn #baddhakonasana #practicepracticepractice #sharathjois @katduckenfield

“Better to perfect 10-15 postures then to practice 150 postures badly” @sharathjoisr ????????‍♀️????......#dailypractice #yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #astangayogabrighton #ayb #aybtn #baddhakonasana #practicepracticepractice #sharathjois @katduckenfield

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm