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Mysore style astanga self-practice
Mon-Fri 6.15-9am (last entry 7.30am)
Sat 7.30am start (led class last Saturday of each month)
Led Classes
Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm
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“Better to perfect 10-15 postures then to practice 150 postures badly” @sharathjoisr ????????♀️????……#dailypractice #yogabasebrighton @brightonnaturalhealthcentre #brightonnaturalhealthcentre #astangayogabrighton #ayb #aybtn #baddhakonasana #practicepracticepractice #sharathjois @katduckenfield
