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Anyone else thinking of watermelon during practice this morning?! It was hot, hot, hot in the Shala. ☄️That fiery discipline~ Tapas which keeps us focused and intensely committed to burning off all the limitations that prevent us from being in the true state of yoga was definitely present …..#astanga #yoga #fullroom #mysorestyle #tapas #discipline #calm #strongandsteady #rehydrate #wesweattogether #purifying #brightonnaturalhealthcentre #breathe #onebreathatatime #practiceandalliscoming

Anyone else thinking of watermelon during practice this morning?! It was hot, hot, hot in the Shala. ☄️That fiery discipline~ Tapas which keeps us focused and intensely committed to burning off all the limitations that prevent us from being in the true state of yoga was definitely present .....#astanga #yoga #fullroom #mysorestyle #tapas #discipline #calm #strongandsteady #rehydrate #wesweattogether #purifying #brightonnaturalhealthcentre #breathe #onebreathatatime #practiceandalliscoming

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm