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Ahimsa is a term meaning ‘not to injure’. The word is derived from the Sanskrit root hiṃs – to strike; hiṃsā is injury or harm, a-hiṃsā is the opposite of this, i.e. cause no injury, do no harm. #yogabasebrighton #bnhc #yama #yoga #astanga #love

Ahimsa is a term meaning 'not to injure'. The word is derived from the Sanskrit root hiṃs – to strike; hiṃsā is injury or harm, a-hiṃsā is the opposite of this, i.e. cause no injury, do no harm. #yogabasebrighton #bnhc #yama #yoga #astanga #love

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

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Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm