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Mysore style astanga self-practice
Mon-Fri 6.15-9am (last entry 7.30am)
Sat 7.30am start (led class last Saturday of each month)
Led Classes
Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm
About Astanga Yoga Brighton
Astanga Yoga Brighton is a compressive programme led by Sarah Miles with support from Kathryn Duckenfield.
Sarah has been teaching since 2002 and running the Mysore programme since 2005.
She has been authorised by both Sharath Jois & Manju Jois to teach Level 2 intermediate series.
Both Kathryn and Sarah have Senior Yoga Alliance Teacher qualifications .
The programme offers all options for every person’s needs.
From those people that simply want to drop in to a traditionally run astanga class to options for people that want to develop and deepen their practice.
The programme is traditionally run with Sanskrit counts and chanting. Set to match the structure within the Sharath Yoga Centre in Mysore India.
